Are you aware of the recent reports of people taking their own lives?
It is truly shocking isn’t it?
Obviously, the most high profile, has to be Carolyn Flack.
The tragic news demonstrated that poor or disturbed mental health really can affect anyone, regardless of celebrity, wealth, beauty etc.
Serene Talking Therapy Counsellor
Therapy Counsellor Scunthorpe
Counselling can work with you to address all sorts of issues, from building self confidence and self esteem; working through past traumas or damaging experiences; relationship issues; grief or loss; eating disorders; sleep deprivation and a whole lot more.
I often see passionate, desperate posts from people on social media, about the lack of help from the NHS.
As a Private Counsellor, Serene Talking Therapy Counsellor we can help people, but that requires investment in your mental health. It’s all about you and how you feel.
If your mood is low, get out into nature and see the beautiful colours of the spring flowers, the early blossoms and breathe in some fresh air.
Look around you and notice the details, not only is it a healthy and pleasant thing to do, but will probably lift your mood, at least for a while.
Listen carefully, the birds are active at this time of year, try to identify some, as a way of distracting yourself from your troubles.
Counselling can seem like a frightening prospect, but it really isn’t if you connect with your counsellor in an open and mutually respectful way.
You will be listened to and helped, if possible, to allow you to feel better about yourself and about life in general. It’s just two people talking to each other as equals.
Come for an assessment session at Serene Talking Therapy Counsellor and see how you feel about it, there is no obligation to continue if you are not ready to go further or you don’t think it is for you.
Specialties
- Bereavement
- Trauma and PTSD
- Relationship Issues
Issues
- Addiction
- Alzheimer’s
- Anxiety
- Autism
- Bipolar Disorder
- Domestic Abuse
- Family Conflict
- Human Development
- Men’s Issues
- Sexual Abuse
- Sleep or Insomnia
- Suicidal Ideation
- Support for Carers
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
- Elders (65+)
Communities
- Armed Forces
- Cancer
Treatment Approach
Therapy Counsellor Scunthorpe
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Family / Marital
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Transactional Analysis
- Trauma Focused
Modality
- Individuals
https://serene-talking-therapy.business.site/
Click on the link above for information and see the services we offer
Serene Talking Therapy Counsellor
